The BIG emotional wellbeing workbook for little people (3-6 years old)
The Calm Llama BIG Emotional Wellbeing Workbook for Little People is a gentle, engaging social-emotional learning resource designed especially for children aged 3–6 years and the adults who support them.
Created to support young children’s emotional wellbeing during their most important years of growth, this workbook introduces big feelings in a calm, age-appropriate, and playful way. Through drawing, movement, mindfulness, and simple reflection activities, children begin to recognise emotions, understand how feelings show up in their bodies, and learn safe ways to express themselves.
The workbook focuses on the key building blocks of healthy emotional wellbeing moving the body, fuelling the body, and resting the body helping children develop healthy routines while strengthening emotional awareness and self-regulation skills.
Each page is simple, engaging, and designed to open calm conversations between parents and children.
You will receive a 24-page wire bound book created by The Calm Llama & Friends to help children understand their feelings, build confidence, and find calm through creativity.
Inside the workbook, children will:
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Learn what emotional wellbeing is in simple, reassuring language
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Explore basic emotions such as happy, sad, mad, and scared
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Recognise emotions in faces and body language
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Identify where feelings are felt in their bodies
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Practice mindfulness and calming exercises
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Develop self-care habits through play-based activities
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Build self-esteem and confidence
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Engage with positive affirmations designed for young minds
With its nurturing tone, clear guidance, and interactive activities, this workbook is ideal for use at home, early learning settings, or as a supportive tool alongside counselling or wellbeing programs. It encourages meaningful connection between children and caregivers while laying the foundation for lifelong emotional resilience.
A beautiful first step in helping little people grow into emotionally confident big people.
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