The BIG Emotional wellbeing workbook for BIG kids (7-11 years old)
The BIG Wellbeing Workbook for Big Kids is a thoughtfully designed, child-friendly resource that supports children aged 7-11 years old to build emotional intelligence, resilience, and self-confidence through engaging, hands-on activities.
Inside, your child will discover:
- What emotions really mean and how to manage them
- Practical self-regulation tools to increase their frustration tolerance
- Creative exercises for reflection, gratitude, and self-care
- Confidence-boosting activities to strengthen self-esteem and empathy
This isn’t just a workbook, it's a calm companion that helps big kids grow into emotionally intelligent, kind, and confident kids.
42-page wire bound book created by The Calm Llama and Friends to empower “big kids” to better understand their emotions, this workbook gently guides children through key wellbeing concepts such as self-esteem, friendships, emotional awareness, self-care, gratitude, positive thinking, and goal setting. Using a strengths-based and developmentally appropriate approach, children are encouraged to reflect, draw, write, and explore their feelings in a safe and supportive way.
Inside the workbook, children will:
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Learn what emotional intelligence is and why it matters
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Explore self-identity, strengths, and self-esteem
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Build friendship and empathy skills
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Identify and name a wide range of emotions using tools like the emotion wheel
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Understand how emotions feel in their body
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Practice replacing negative thoughts with positive ones
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Discover practical emotional regulation tools and coping strategies
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Develop self-care routines that help “fill their cup”
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Build gratitude habits through creative activities
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Create positive affirmations, vision boards, and achievable goals
With calming language, empowering affirmations, and interactive activities, this workbook is ideal for use at home, in classrooms, or as a supportive tool alongside counselling or wellbeing programs. It helps children develop lifelong emotional skills while fostering confidence, kindness, and self-belief.
Perfect for parents, educators, and professionals wanting to nurture children’s emotional wellbeing in a meaningful and engaging way.
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