The BIG Emotional wellbeing workbook for BIG kids (7-11 years old)
The BIG Wellbeing Workbook for Big Kids is a thoughtfully designed, child-friendly resource that supports children aged 7-11 years old to build emotional intelligence, resilience, and self-confidence through engaging, hands-on activities.
Inside, your child will discover:
What emotions really mean and how to manage them
Practical self-regulation tools to increase their frustration tolerance
Creative exercises for reflection, gratitude, and self-care
Confidence-boosting activities to strengthen self-esteem and empathy
This isn’t just a workbook, it's a calm companion that helps big kids grow into emotionally intelligent, kind, and confident kids.
42-page wire bound book created by The Calm Llama and Friends to empower “big kids” to better understand their emotions, this workbook gently guides children through key wellbeing concepts such as self-esteem, friendships, emotional awareness, self-care, gratitude, positive thinking, and goal setting. Using a strengths-based and developmentally appropriate approach, children are encouraged to reflect, draw, write, and explore their feelings in a safe and supportive way.
Inside the workbook, children will:
Learn what emotional intelligence is and why it matters
Explore self-identity, strengths, and self-esteem
Build friendship and empathy skills
Identify and name a wide range of emotions using tools like the emotion wheel
Understand how emotions feel in their body
Practice replacing negative thoughts with positive ones
Discover practical emotional regulation tools and coping strategies
Develop self-care routines that help “fill their cup”
Build gratitude habits through creative activities
Create positive affirmations, vision boards, and achievable goals
With calming language, empowering affirmations, and interactive activities, this workbook is ideal for use at home, in classrooms, or as a supportive tool alongside counselling or wellbeing programs. It helps children develop lifelong emotional skills while fostering confidence, kindness, and self-belief.
Perfect for parents, educators, and professionals wanting to nurture children’s emotional wellbeing in a meaningful and engaging way.
At The Calm Llama & Friends, we take great care in creating thoughtful wellbeing resources for children and families. We want you to feel confident in your purchase and are here to support you if something isn’t quite right.
Digital Products
Due to the nature of digital products, all sales of downloadable workbooks are final and non-refundable once the file has been accessed or downloaded.
If you experience any technical issues accessing your digital purchase, please contact us and we will happily assist you.
Physical Products
If you have purchased a physical copy of The Calm Llama BIG Emotional Wellbeing Workbook for Big Kids, we offer refunds or replacements under the following conditions:
Items must be returned within 14 days of receiving your order
Items must be unused and in original condition
Proof of purchase is required
Return postage costs are the responsibility of the customer unless the item is faulty or incorrect.
Faulty or Damaged Items
If your item arrives damaged, faulty, or incorrect, please contact us within 7 days of receiving your order. We may request photos to help assess the issue and will arrange a replacement or refund at no additional cost to you.
Change of Mind
We do not offer refunds for change of mind, including if the product does not meet personal expectations. Please read product descriptions carefully before purchasing.
How to Request a Refund or Replacement
To request a refund or replacement, please contact us at: 📧 thecalmllamaandfriends@gmail.com Include your order number, a brief description of the issue, and any relevant photos if applicable.
Australian Consumer Law
Our refund policy complies with Australian Consumer Law. You are entitled to a refund, replacement, or repair if a product is faulty, not as described, or does not meet acceptable quality standards.
Thank you for supporting The Calm Llama & Friends. We take great care in packaging and sending your wellbeing resources, so they arrive safely and ready to be enjoyed.
Order Processing Time
All orders are processed within 2–5 business days (excluding weekends and public holidays). During busy periods, markets, or holidays, processing times may vary slightly we appreciate your patience.
Shipping Within Australia
We currently ship within Australia only.
Orders are sent via Australia Post or a trusted courier
Shipping costs are calculated at checkout
Once your order has been dispatched, you will receive a confirmation email
Delivery timeframes are an estimate only and may vary depending on your location and Australia Post delays.
Local Pickup
If local pickup is available, this option will be clearly communicated at checkout or arranged directly with you.
Digital Products
If you purchase a digital version of the workbook, it will be delivered via email to you after payment has been completed. No shipping fees apply to digital products.
Damaged or Lost Parcels
While we take care in packaging, once an order has been handed over to the postal service, The Calm Llama & Friends is not responsible for delays or parcels lost in transit.
If your order arrives damaged, please contact us within 7 days of delivery with photos of the damage, and we will work with you to resolve the issue as quickly as possible.
Incorrect Shipping Information
Please ensure your shipping address is correct at checkout. We are not responsible for orders sent to incorrect or incomplete addresses provided by the customer. Additional postage fees may apply if an order needs to be resent.
Questions About Your Order
If you have any questions about shipping or your order, please contact us at: 📧 thecalmllamaandfriends@gmail.com
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