Colour me Calm colouring book: Breathing exercises for little people (2-4 years)
The Calm Llama & Friends Breathing Exercises Colouring Book is a beautifully gentle and practical resource designed to support young children as they begin learning how to manage big feelings.
Thoughtfully created for parents and caregivers to use alongside little ones, this colouring book introduces simple self-regulation breathing techniques in a playful, age-appropriate way. By combining calming illustrations with imaginative breathing activities, children are encouraged to slow down, tune into their bodies, and practice calming strategies in a way that feels safe and enjoyable.
This 16-page nurturing and empowering resource supports emotional development while encouraging calm, connection, and creativity. It’s a wonderful introduction to breathing and mindfulness for little people and a valuable addition to any family, early learning setting, or wellbeing toolkit.
The breathing exercises are cleverly themed around animals and familiar imagery such as blowing out candles, smelling flowers, being a calm llama, or breathing like a bunny, or bee making the techniques easy for young children to understand and remember.
The movement-based activities also help children release tension while learning to regulate their emotions through breath.
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